5 Food Dermatologists recommend for Healthy Skin

It is estimated that by 2021, the global skin care market will be valued at almost $121 billion (Statista). The interesting part about the industry is that there’s growing awareness and consciousness among people about the need to maintain healthy skin. The incidence of regular visits to the Dermatologist has increased and trend shows that most people visit them for preventive knowledge rather than for discussing a particular skin ailment. There is also the threat of skin cancer, in which case Dermatologists may refer one to an Oncologist.

People, therefore, irrespective of their age and gender desire flawless skin. When visiting Dermatologists most therefore seek to be informed as to how to maintain skin health. While external products do help in maintaining skin health, it’s the internal system that contributes to overall healthy skin. Visiting a Dermatologist therefore will familiarize one as to what to eat and what not to, and even what natural products to use for better skin-health.

So how about familiarizing yourself with certain food items that will certainly help in maintaining good skin?

5 Food Food for Healthy Skin recommended by Dermatologists


Chocolates for glowing skin: Cocoa present in chocolates hydrates skin, making it firmer and soft. Few squares of chocolates a day are more than enough to increase the luminosity. Chocolate also contains caffeine in it which helps to reduce skin puffiness. However, it is not recommended to eat chocolates on a daily basis especially for those working on weight management or have illnesses like diabetes. While dark chocolates are a better alternative, it’s advisable to consult the right physician first. 

Prevent wrinkles with Yogurt: Dairy products contain protein, which keeps skin firm helping it to refrain from forming lines and wrinkles. Protein content is double in Greek yogurt when compared to regular yogurt, and hence is more beneficial. To get rid of dry skin, it is recommended to eat a single serving of yogurt daily. 

Walnuts will help to soften the skin: Omega-3 essential fatty acids present in walnuts helps to improve skin's elasticity. Walnut additionally has copper and minerals, and helps in improving skin texture. It has however been observed that some people are allergic to nuts, including walnut. In such cases, it is best to consult a Dietitian on what alternative diet can be followed.   

Brighten up your skin with Sunflower Seeds: Sunflower seeds are loaded with vitamin E, which keeps skin soft by protecting from the UV rays of the sun. High essential-fatty-acid content present in sunflower seeds helps to treat parched body parts such as heels and lips. 

Look younger with Oatmeal: As oatmeal contain lots of vitamins it takes a long time to break down, thereby helping to keep the blood sugar level stable. It is best for healing skin problems and to lessen skin irritation and is considered as a healthy food item for breakfast when compared to other cereals.

It has been seen that more than 20% women suffer from skin problems due to stress or hormone imbalance. Adding these food items to one’s diet is sure to help one in maintaining better skin health. What Dermatology Physicians can do in such cases is study skin type, recommend treatment plan and monitor improvements. So don’t waste time, and seek your next appointment with the Dermatologist!

Written by Betty Simmons for Healthcare Marketers

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